Transforming Bodies & Empowering Others
DON'T MISS OUT OUR 6 WEEK FITNESS CHALLENGE!
Transforming Bodies & Empowering Others
DON'T MISS OUT OUR 6 WEEK FITNESS CHALLENGE!
WHY CHOOSE US?
Below are just some reasons why you should choose FIT Southampton!
FITNESS
It refers to the overall state of health and physical conditioning achieved through regular exercise and physical activity.
NUTRITION
Balancing nutrient intake with exercise intensity and individual goals is essential for achieving peak performance and promoting overall fitness.
ACCOUNTABILITY
Our goal is to not only help you start, but keep going! Our Coaches will help keep you accountable so that you make fitness a lifestyle!
with great challenge,
comes great opportunity!
LET'S HEAR FROM THEM!
"Great people, amazing workouts, & support giving at all times. I have been with this gym now for almost two years. From start to now there has been so much progress and growth. I have watched so many members become stronger & healthier versions of themselves. It brings me such joy to be here each week."
- KRISTIN ASHLEY
"Excellent trainers who provide an absolute excellent challenging workout every single class. Workouts are different every day. I've been going atleast 5 days a week for 2 months now and no workout has been repeated and every single one is incredibly challenging but can be modified if needed. Absolutely recommend giving it a try, you won't be disappointed!"
- JENNIFER MOLT
"Love this place I've been coming consistently since January and the results I've seen in my strength and body have been amazing!! Kathleen everyday at 5 am is pushing me to "go heavy" and motivates us to finish every workout. I've reached goals I never thought possible and am so happy to be apart of the FIT Southampton fam. Everyone is so welcoming and pushes each other and no judging ever.. love my 5am crew"
- TAYLOR ELIZABETH
"Diverse challenging workouts with knowledgeable and supportive coaches. Members encourage each other to succeed. The reference to FIT family is appropriate, it’s like a family (without the drama). Physically, I am so much stronger and toned since joining this gym. Thank you to the 5amers!"
- MARY SCHROEDER
FREQUENTLY ASKED QUESTION
WHERE IS YOUR GYM LOCATED?
60 James Way #6, Southampton, PA, United States, Pennsylvania
DO I HAVE TO BE FIT ALREADY?
Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we'll coach you to get fitter, stronger and leaner.
HOW LONG DOES IT TAKE TO SEE RESULTS?
It can take anywhere from 6 weeks or more to see results depending on your chosen program.
DO I NEED A CERTAIN GOAL TO JOIN FIT SOUTHAMPTON?
That totally depends on you, whether you want to gain muscles, loose weight or just to maintain a healthy lifestyle, we got you covered.
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